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Great work brings courage to live. If you want to be strong without a gadget or equipment the best way to be is to perform in real life training what you learn in this book.I have been practicing calisthenics for more than eight months, and I want to say that this is one of the best book I ever read, because I've concentrated a lot of details in it. You know, it is not only give us a comprehensive view of the method, but also combine his experience, strength and practical idea with the books.I wish this book will be inspire everyone who wants to gain strength.Thanks a lot, coach Wade!
I just got this book today and have read it straight through. I also had constant combat training, and 2 months worth of crossfit above the neck strength training, and the book is really that good! It is true that you can become fast and powerful through training in general, but the author really outlines WHY this works for you. It is that cool that I had to repeat my commute the whole way home so I could just read more of it. That being said, the convicts are really one of the best bodyweight exercises you can do!I would recommend it to anyone, and I've quoted in a thread that I would give it 3 out of 5 stars. If you are working through this book, my advice is to not give up. I had the same resistance to it for all of the first 2 months.I have liked it since it jumped out at me as the less weight that I had to move, the more fit I was. Sometimes it took years for me to understand things in other sports, but with this, I just had to because the gate was so low to get in!
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